Dash Diet Developed in conjunction with National Heart, Lung and Blood Institute of America.

The DASH (Dietary Approaches to Stop Hypertension) is primarily a healthy eating plan to lower high blood pressure while also achieving weight loss.

Tips are provided to help you transition slowly to this diet, which is aimed at being a lifelong change.

It shows positive results for weight loss in studies to date.

One study published in the Annals of Internal Medicine in 2006 assigned 810 adults with high blood pressure to three groups;

1. The first was given general advice on lifestyle changes to help reduce blood pressure ; 
2. The second was given precise goals to aim for consuming less than 2300mg of sodiun daily. losing weight, exercising and limiting alcohol; 
3. The third received the same advice as the second group AND the DASH dietary guidlelines. 

18 months later;

The second and third groups lost significantly more weight than the first group.

The DASH group lost more than any of the other groups.

The DASH diet has become well established as a model healthy eating plan. It continues to be evaluated in research to discover all the benefits of the program.

In addition to promoting healthy blood pressure and cholesterol, the DASH diet supports healthy weight loss, and long-term adherence is associated with lower risk of stroke, heart failure, and osteoporosis, several types of cancer, and lower risk of kidney stones. And new research shows reduced risk of developing type 2 diabetes and some types of breast cancers.

Studies are extensive, following large control groups (30,000 to 80,000) over a significant amount of years to verify the results.  (7years to 25 years.)    See research results at
http://dashdiet.org/dash_diet_research.asp

The Dash Diet has also been rigorously scrutinized and has been proven to increase "good" cholesterol and lower "bad' cholesterol.

This diet is generally considered very safe and effective!

It is not really a diet but rather an effective way of gaining health, keeping your health and staying young and energetic.   Find your resource here.

The DASH Diet - Not Just Another Fad

Have you heard about the DASH diet?

No, it isn't the latest crazy weight loss scheme to hit the market. It's a sensible eating program formulated by the US National Institutes of Health to manage high blood pressure and cholesterol levels. The name is short for Dietary Approaches to Stop Hypertension.

The eating plan limits the intake of sodium and puts the focus on eating vegetables, fruits, whole grains, nuts, fish, and poultry. It discourages the consumption of red meat, sodium, and sugar. In fact, this plan is actually one of the most healthy weight loss programs [http://weightlosshelpnow.com/category/healthy-weight-loss-programs/] you can find today.

The diet also advises against eating too many processed foods. Once people learn to give up these overly processed products they often find that food has a much better flavor. Processed foods contain three quarters of the sodium found in the average diet. This is why the DASH diet discourages them. Sodium is the leading cause of high blood pressure. Reducing your sodium intake by eliminating processed foods from your diet is a big step towards controlling your blood pressure and living a healthier, longer life.

It's not just people with high blood pressure who can benefit from the DASH diet. It also encourages lifestyle changes rather than food deprivation to help you achieve and maintain a healthy weight. The DASH program was the result of a large group of studies that examined many popular eating plans and their typical outcomes.

This healthy lifestyle plan demonstrates to people what good eating habits look like. However, it also points them towards healthier substitutes for junk food. This component of the program is perhaps the most important, because when people change their eating habits, they start to long for their old low nutrient favorites. By substituting a healthier food that satisfies the body, people are less likely to cheat. This makes it more likely they'll stick to the diet over the long haul.

There's also a book of guidelines that has been published for the diet called Your Guide to Lowering Your Blood Pressure with DASH. This guide shows the nutritional information for many foods and gives suggestions for healthy alternatives for the less nutritious ones. The guide also provides meal ideas that meet the DASH guidelines, along with a nutritional analysis. It also includes valuable resources such as places where people can find help to start the program, and other support mechanisms that are available to help you make it work.

As you can see, the DASH diet isn't the latest rapid weight loss diet to make the rounds. It has been developed through careful research studies. This program comes highly recommended by many leading experts in the area of nutrition and health. For people with hypertension problems, this program is one of the most recommended ways to manage the problem apart from medication.

People who are looking for weight loss advice or just want to eat a healthier diet overall will also find this plan useful.   Refer here for your resource


Written by Kim Allarie at http://bit.ly/1i10c9M