Tips are provided to help you transition slowly to this diet, which is aimed at being a lifelong change.
It shows positive results for weight loss in studies to date.
One study published in the Annals of Internal Medicine in 2006 assigned 810 adults with high blood pressure to three groups;
- The first was given general advice on lifestyle changes to help reduce blood pressure ;
- The second was given precise goals to aim for consuming less than 2300mg of sodiun daily. losing weight, exercising and limiting alcohol;
- The third received the same advice as the second group AND the DASH dietary guidlelines.
18 months later;
The second and third groups lost significantly more weight than the first group.
The DASH group lost more than any of the other groups.
The DASH diet has become well established as a model healthy eating plan. It continues to be evaluated in research to discover all the benefits of the program.
In addition to promoting healthy blood pressure and cholesterol, the DASH diet supports healthy weight loss, and long-term adherence is associated with lower risk of stroke, heart failure, and osteoporosis, several types of cancer, and lower risk of kidney stones. And new research shows reduced risk of developing type 2 diabetes and some types of breast cancers.
Studies are extensive, following large control groups (30,000 to 80,000) over a significant amount of years to verify the results. (7years to 25 years.) See research results at
http://dashdiet.org/dash_diet_research.asp
The Dash Diet has also been rigorously scrutinized and has been proven to increase "good" cholesterol and lower "bad' cholesterol.
This diet is generally considered very safe and effective!
It is not really a diet but rather an effective way of gaining health, keeping your health and staying young and energetic. Find your resource here.
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