The DASH Diet - Not Just Another Fad

Have you heard about the DASH diet?

No, it isn't the latest crazy weight loss scheme to hit the market. It's a sensible eating program formulated by the US National Institutes of Health to manage high blood pressure and cholesterol levels. The name is short for Dietary Approaches to Stop Hypertension.

The eating plan limits the intake of sodium and puts the focus on eating vegetables, fruits, whole grains, nuts, fish, and poultry. It discourages the consumption of red meat, sodium, and sugar. In fact, this plan is actually one of the most healthy weight loss programs [http://weightlosshelpnow.com/category/healthy-weight-loss-programs/] you can find today.

The diet also advises against eating too many processed foods. Once people learn to give up these overly processed products they often find that food has a much better flavor. Processed foods contain three quarters of the sodium found in the average diet. This is why the DASH diet discourages them. Sodium is the leading cause of high blood pressure. Reducing your sodium intake by eliminating processed foods from your diet is a big step towards controlling your blood pressure and living a healthier, longer life.

It's not just people with high blood pressure who can benefit from the DASH diet. It also encourages lifestyle changes rather than food deprivation to help you achieve and maintain a healthy weight. The DASH program was the result of a large group of studies that examined many popular eating plans and their typical outcomes.

This healthy lifestyle plan demonstrates to people what good eating habits look like. However, it also points them towards healthier substitutes for junk food. This component of the program is perhaps the most important, because when people change their eating habits, they start to long for their old low nutrient favorites. By substituting a healthier food that satisfies the body, people are less likely to cheat. This makes it more likely they'll stick to the diet over the long haul.

There's also a book of guidelines that has been published for the diet called Your Guide to Lowering Your Blood Pressure with DASH. This guide shows the nutritional information for many foods and gives suggestions for healthy alternatives for the less nutritious ones. The guide also provides meal ideas that meet the DASH guidelines, along with a nutritional analysis. It also includes valuable resources such as places where people can find help to start the program, and other support mechanisms that are available to help you make it work.

As you can see, the DASH diet isn't the latest rapid weight loss diet to make the rounds. It has been developed through careful research studies. This program comes highly recommended by many leading experts in the area of nutrition and health. For people with hypertension problems, this program is one of the most recommended ways to manage the problem apart from medication.

People who are looking for weight loss advice or just want to eat a healthier diet overall will also find this plan useful.   Refer here for your resource


Written by Kim Allarie at http://bit.ly/1i10c9M

DIET REVIEW 3 - Understanding the DASH Diet

If you've ever had a diagnosis of hypertension or high blood pressure, chances are you're familiar with the role that diet plays in regulating this crucial aspect of health. But if you, like many people, are confused about the particulars, it's important to know that you have a road map to healthy eating in the DASH diet.

The name DASH is an acronym for Dietary Approaches To Stop Hypertension, and the diet itself was developed in the US by the National Heart, Lung, and Blood Institute (part of the National Institutes of Health, which is an agency of the United States Department of Health and Human Services).

Though the eating plan was developed specifically to help reduce blood pressure, it has been found to be helpful to people with diabetes as well and is widely considered an outstanding, well-balanced approach to eating that can be of significant benefit to everyone. In fact, the DASH diet is now recommended by the US Department of Agriculture as a model eating plan for all Americans.

The DASH eating plan works in two ways;

1. it reduces the amount of sodium in the diet, and 
2. increases the consumption of foods containing nutrients like potassium, calcium, and magnesium, which are known to reduce blood pressure. 

There are two versions of the DASH diet,

• one calculated for a daily sodium intake of 2,300 mg (the maximum sodium intake recommended by the NIH) and 

• one designed to limit sodium intake to just 1,500 mg daily. This lower-sodium version of the diet is recommended for people 
• who are over 50 years of age, 
• people who have been diagnosed with high blood pressure, and 
• people who are at risk for high blood pressure.

Both versions
Are largely built around fruits, vegetables, and whole grains, all of which are low in sodium and fat but high in fiber and essential nutrients.

The DASH diet also includes limited amounts of low-fat dairy products, lean meats, poultry, and fish, nuts and legumes, and healthy fats and oils.
A wonderful diet to improve your health and eating is such a joy, have a look at the delicious meals you can have by clicking here.

A basic breakdown of the DASH diet is as follows:

- Grains:              6 to 8 servings daily, with an emphasis on whole grains such as brown rice or
                                whole grain bread.
      
- Vegetables:        4 to 5 servings daily, raw or cooked

- Fruits:                4 to 5 servings daily, raw or cooked

- Low Fat or
   Fat Free Dairy: 2 to 3 servings daily. Cheese can be part of the DASH diet but must be used
                                judiciously because most cheeses are high in sodium.
Lean Meats, 
   Fish & Poultry: 6 or fewer 1 oz. servings daily


- Fats & Oils:       2 to 3 servings daily, chosen from unsaturated fats

- Nuts, Seeds, &
    Legumes:         4 to 5 servings weekly

Written by Ruth Butters at http://bit.ly/1dVqsiQ

Helpful Ideas

• Eat fruits canned in their own juice or in water. 

• Add fruit to plain fat-free or low-fat yogurt. 

• Snack on fruit, vegetable sticks, unbuttered and unsalted popcorn, or rice cakes.

• Drink water or club soda and zest it up with a wedge of lemon or lime.

• Cut down meat to 3 ounces of meat instead of 6 ounces, even on a hamburger. Add a 1/2-cup serving of carrots and a 1/2-cup serving of spinach.    Saves more than 200 calories.    that's HUGE!

• Instead of 5 ounces of chicken, have a stir fry with 2 ounces of chicken and 11/2 cups of raw vegetables.  Lowers calories by 50.

• Physical activity can be done for 30 minutes, or 10 minutes at a time for a total of 30 minutes. 

• To avoid weight gain, try to total about 60 minutes per day.   This can include adding in a bit more walking when out shopping - try walking the length of the shopping mall before starting to shop - call this your quick look schedule and it won't be half so daunting.

NB :-For the great new lifestyle cookbook click here   You'll love it!

VLDC Example - The Correct Answer To What Is hCG Diet

This is an example of a  VLCD Diet (Very Low Calorie Diet)

If you have heard about hCG that is injected to the body, there are also hCG Diet Drop which can be taken orally but nonetheless contain the same Human Chorionic Gonadotropin hormone.
To look at the oral product, click the picture.

By the way, it is not a drug. The hCG hormone is naturally developed in the placenta during the first trimester of pregnancy. Either injections or drops are manufactured in laboratories out of natural sources. The hormone will actually work as an aid in losing unnecessary body pounds.
Excess body weight can slow you down and affect your health negatively.

How hCG works in losing those unnecessary fats is based on the fact that it keeps your appetite from being out of control. It also stimulates your body's metabolism (energy-burning process) into moving faster thus resulting in weight loss. The drops are for those of you who cannot stand the thought of being injected on a regular basis. For these people, this option is indeed a lot easier to handle.

Like in other practical diet procedures, someone's eating habits play a vital role towards attaining success. Although the hCG drops aid you in eliminating the excess body fats, it is not a magic cure-all where you can simply take it and then eat an amount of food as if there is no tomorrow. You have to work out on eating in moderation. Or, you have to be mindful about the types of food to take and the kinds of stuff to avoid; however you can be creative in choosing your munchies and be easy with yourself. For example, you can take some healthy bites if hunger cravings strike. In place of candy bars or cheesy potato fries, you can have carrot sticks or an apple.

Yes, some foods are just too tempting but you can help yourself in the battle of appetite management. The drops which contain hCG will assist you in your ultimate goal. It pacifies your hunger cravings and at the same time speeds up your body's metabolic rate. It can be very difficult to stop or change your accustomed food intake habits. It takes willpower the first few days in order to know if you're going to stick to the weight loss process because your body might try to wrestle it back.

Diet plateaus happen to dieters at some point of their diet routine. It can be frustrating to see the scale not moving to the right path. Despite all your weight loss efforts plateaus hit you and this situation is going to be a decisive moment for you. It all boils down to honesty in sticking to the diet plan. If this happens, perhaps it is time to reassess your diet (clean up if necessary).

Establishing appetite or craving control is one benefit that you can get by means of hCG Diets. Thus, it encourages you to remain faithful to a balanced and healthy eating behavior. Now you have a weapon to fight weight gain.

At least you can now have what it takes to triumph over those stubborn excess pounds. Start treating yourself today and feel good about your body in just a few days.

For a great cookbook for a hCG diet or recipes that are healthy and low calorie, click here now!

Written by Ben Gee at http://bit.ly/MH4Xef

DIET REVIEW 2 - VLCDS - Very Low Calorie-Diets

A very low-calorie diet (VLCD) is a doctor-supervised diet that typically uses commercially prepared formulas to promote rapid weight loss in patients who are obese. Very low-calorie diets are designed to produce rapid weight loss at the start of a weight-loss program in patients with a body mass index (BMI) greater than 30. BMI correlates significantly with total body fat content. It is calculated by dividing a person's weight in pounds by height in inches squared and multiplied by 703.

Use of VLCDs in patients with a BMI of 27 to 30 should be reserved for those who have medical conditions due to overweight, such as high blood pressure. In fact, all candidates for VLCD undergo a thorough examination by their doctor to make sure the diet will not worsen preexisting medical conditions. Lastly, these diets are not appropriate for children or adolescents, except in specialized treatment programs.

The formulas which are prepared are usually liquid shakes or bars and replaces all foods intake for several weeks or months. VLCD formulas need to contain appropriate levels of vitamins and micronutrients to ensure that patients meet their nutritional requirements.    HCG is an exception to this as it is taken by drops or injection and is a different type of formulation which should be taken with a doctors approval.

Some doctors also prescribe VLCDs made up almost entirely of lean protein foods, such as fish and chicken. People on a VLCD consume about 800 calories per day or less. VLCD formulas are not the same as the meal replacement which you can find at grocery stores or pharmacies, which are meant as substitute for one or two meals a day.

Very low-calorie diets may produce significant short-term weight loss in patients who are moderately or extremely obese when used under proper medical supervision. VLCDs should be part of comprehensive weight-loss treatment programs that include behavioral therapy, nutrition counseling, physical activity, and/or drug treatment.

A very low-calorie diet may allow a patient who is moderately to extremely obese to lose about 3 to 5 pounds per week. Such a weight loss can help to improve obesity -related medical conditions.

The rapid weight loss experience by most people on VLCD can be very motivating to them to succeed in losing weight. Some patients report minor side effects as constipation, fatigue, nausea or diarrhea but conditions usually improve within a few weeks and rarely prevents the patients from continuing with their diet.

Studies show that the long term results of very low-calorie diets vary but regaining weight is common. For most people who are obese their condition is long-term and requires a lifetime commitment and doctors should encourage their patients who are obese to commit to permanent changes of healthier eating, regular physical activity and an improved outlook about food.

If you would like an excellent book of recipes to help you make great meals whether you go totally on a VLCD or just want to get portion size and good eating habits in place click here.

Written by Carol A at http://bit.ly/ORJ6mm

The Dukan Diet - Fast Weight Loss Program - Testimony by Suie Sun

For the men and women who wish to change... and only to them solely because they desire to change, I recommend the Dukan diet program. Why? Due to the fact, it's the quickest, easiest and most life-changing excess weight reduction solution I have ever experienced.

 In case you desire to slim down - like I wanted to slim down when I was 30lbs heavier than I felt satisfied with - then the Dukan diet plan needs to be a candidate for consideration.

 Critics in the diet regime claim that it isn't balanced. My reply to that?   If you are overweight, if you are living off rapidly foods, snacks, chocolate and sweets - how balanced is your diet program appropriate now? 

The Dukan diet regime introduces vegetables then fruits, total wheat breads and oat bran inside a way than can make these substances warmly anticipated and looked forward to. Before I went about the Dukan diet program, I hated and avoided all fruit and vegetables. Now these meals can be a cherished component of my weekly menu.

Getting overweight most of my adult existence, I flitted from diet plan to diet plan either never losing any important fat or losing 30 lbs and after that putting it all back on yet again inside of weeks of ending the diet plan.

The Dukan Diet regime isn't like this. Why?  I believe that the purpose of this diet plan is diversity so that the Dukan diet regime, unlike other diet plans, teaches you to appreciate, get pleasure from and look forward to wholesome fruits and vegetables.

I believed I was a hopeless case. In my thirties and set in my approaches. I knew what meals I liked and wanted and nothing at all was likely to change this. In fact, I felt hopeless. I imagined that this was the way I was and increasing fat acquire was likely to be an inevitable aspect of my lifestyle.

 I was wrong!
 

And thank goodness I discovered the Dukan diet plan.

The Dukan diet program changed the way I thought about foods - for the better - and it was this change that enabled me to shed weight, and keep the excess weight off, so easily. I bought the official guide, for significantly less than I previously spent on one particular meal at McDonalds, KFC, or Burger King, and followed the program. In the very first few days I was visibly slimming down without having feeling hunger. This was the easiest and quickest diet plan I had ever been on!

But the biggest surprise for me was my anticipation - the way I looked forward to - nutritious and wholesome vegetables. And this was not simply because I was hungry! Far from it.  

 Before starting this diet regime, I used to awake not feeling hungry only to truly feel starving an hour or so later. For that rest of the day, all I could think about was foods. By the end from the day I'd eaten such a lot I felt stuffed and bloated. I was plagued using the symptoms of over-indulgence - heartburn, indigestion and bloatedness.

Inside a day or so of beginning the diet regime I'd not only said goodbye to these unpleasant symptoms but I'd lost those powerful food-cravings that made my existence so miserable.

I started to appreciate what I was putting into my mouth and my taste-buds returned! Inside a number of weeks consuming healthy and nutritious meals was no longer some far-off hope but an everyday reality.

I believe that the good results from the Dukan diet program is purely down to a true understanding of food. The way this regime performs is easy, although some seem to believe it's some sort of diet plan 'magic'. The higher protein information and minimal carbohydrate helps make the entire body truly feel complete and pleased quicker. The typical Western diet regime, it seems to me, is complete of body fat and carbs, two issues that increase appetite rather than satisfy it - why do you think restaurants offer fatty snacks like peanuts to encourage the appetite?

Having the appetite naturally suppressed, I believe we've got a chance to stop and feel about what we're consuming without having constant cravings for delicious but deadly sweet and fatty snacks.

The Dukan diet plan is really a quick fat reduction diet regime. This means that individuals must notice that you have lost fat inside of days of beginning the regime. What better motivation to help keep on going than they believed of what you have presently accomplished?

I utilized to easily give up diet programs right after a few weeks simply since I was craving foods and couldn't see that I'd actually accomplished anything at all by starving myself! In fact you acquire absolutely nothing by starving on your own. Any excess weight you initially shed will usually be put back on. 

This diet plan isn't a starvation diet program - you are able to consume as much as you want whilst following the Dukan regime! Even whilst consuming till you're feeling like stopping, in the event you comply with this diet program, you cannot help but be slimming down. 

Along with eating well we need the excess weight reduction to be quick! Picture only three weeks into a new diet regime, with friends and acquaintances currently complimenting you on your obvious fat reduction! How easily would you give that achievement up?

The Dukan diet regime isn't a miracle diet program. Nor is it some magical fat reduction system that guarantees you may shed pounds with no effort. But in my opinion, as well as the opinion of hundreds of men and women who have gone before, the Dukan diet regime may be the easiest, quickest and most satisfying fat reduction system currently out there.

Written by Suie Sun at http://bit.ly/MH4Xef.

DIET REVIEW 1 - The Dukan Diet Is The Fast Weight Loss No Hunger Diet

The Dukan diet is a fast and effective weight loss solution that puts you in control. Diets that force you to count every calorie before you eat or starve yourself in order to lose weight are no good. Not only to they not work, in the case of starvation diets, they are extremely difficult to stick to. The problem is that on these diets you eat almost the same foods but in smaller quantities. Of course this will help you to lose weight in the long term but only if you stick it out for months. The reason diets such as these are so difficult to follow is because the foods you are eating actually create the desire to eat more food. Sticking to a low calorie diet while you are constantly hungry and craving food is next to impossible. This is why so many people fail on such diets. It is also why so many people have being seeing success on the Dukan diet since it cuts out those foods that increase your appetite and make you feel hungrier.

When he created his diet thirty years ago, Dr. Pierre Dukan understood how important motivation is when a person is dieting. Which is why he put together a plan that meant people lose weight fast (who wants to stick around on a diet that takes weeks to show even the slightest improvement?) and they wouldn't feel hungry or crave food while they were dieting.

Think of the diets you have already been on. What was the thing that made you give it up? Weren't you just sick and tired of feeling starving all the time, depriving yourself of food and actually not seeing very much in the way of results! On the Dukan diet you can see the weight loss in just a few days. More importantly, other people will be able to see it. This means that within two weeks you will have people commenting positively on your weight loss. It could also mean putting back on those clothes stuck at the back of your closet for being too tight.

The best thing of all is that will you are losing the weight you won't be starving yourself. In fact you are allowed to eat as much as want of the allowed foods. Beef steak, chicken, fish, you can snack on it all day long if you want to. Imagine losing weight fast on a diet without ever feeling hungry, snacking whenever you want.

Remember that the Dukan diet is no fad. It has been around for thirty years. The reason you may not have heard of it until recently is that the official book was only translated into English last year (2010). Since then, thousands of people have successfully and easily lost weight following this diet.

Start the change now. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey. And for all of your cookbook essentials with the Dukan diet click here.

Written by Simon Anderson at http://bit.ly/1ltGcS3.